Umami
Umami

James Family Cookbook

Chicken Tamale Casserole

4 servings

份量

10 minutes

活動時間

40 minutes

總時間

食材

4 ounces Cheddar cheese (grated)

4 ounces Monterey Jack or Pepper Jack cheese (grated)

1/3 cup milk

1 egg

1 teaspoon ground cumin

1/8 teaspoon ground red pepper

14 ounces canned cream style corn

8 ½ ounce box corn muffin mix (such as Jiffy)

4 ounces canned chopped green chiles

10 ounces red enchilada sauce

1 cup cooked shredded chicken

salt and pepper (to taste)

cilantro (for topping)

jalapeno slices (for topping)

步驟

Preheat the oven to 400 degrees.

Spray a 13x9 baking dish with cooking spray.

Combine the cheeses in a small bowl.

In a large bowl, stir together 1/4 cup of the combined cheese, the milk, egg, cumin, red pepper, corn, muffin mix, and the green chiles. Stir until just combined.

Pour into the prepared pan and bake for 15 minutes or until just set.

Remove the cornbread from the oven and pierce all over with a fork.

Pour the enchilada sauce over the corn bread.

Top with the chicken and remaining cheese.

Return to the oven for another 15 minutes.

Sprinkle with the chopped cilantro or jalapeno slices and serve.

營養

每份大小

-

卡路里

462 kcal

總脂肪

22 g

飽和脂肪

10 g

不飽和脂肪

-

反式脂肪

-

膽固醇

82 mg

1381 mg

總碳水化合物

47 g

膳食纖維

5 g

總糖

6 g

蛋白質

20 g

4 servings

份量

10 minutes

活動時間

40 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。