Lasagna Soup

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

1 tbsp olive oil

1 medium onion (roughly chopped)

2 cloves garlic (minced)

1 lb ground pork (or ground pork, or a 50/50 mix)

24 oz crushed tomatoes

2 qt chicken stock (no sodium preferred)

8 lasagna noodles (broken into small pieces, or 12oz malfalde)

1 tsp fresh oregano (finely chopped)

fresh basil (chopped, and/or fresh leaf parsley)

mozzarella cheese (to finish)

Parmigiano Reggiano cheese (to finish)

步驟

In a large pot, heat up the oil over medium high heat. Add the onion and garlic and cook, stirring occasionally, until soft.

Add the meat, breaking into pieces.

Stir in the crushed tomatoes, chicken stock, pasta, and oregano. Bring to a boil over high heat, then reduce and simmer over medium until pasta is tender and cooked through, about 8 to 10 minutes.

Taste and season with salt and pepper. Scoop into bowls and finish with basil, mozzarella, and Parmesan. Enjoy hot!

營養

• 卡路里: 683 kcal
• 總脂肪: 12.6 g
• 飽和脂肪: 3.1 g
• 膽固醇: 141 mg
• 鈉: 623 mg
• 總碳水化合物: 82.9 g
• 膳食纖維: 6.2 g
• 總糖: 10.7 g
• 蛋白質: 56.9 g