Kyle’s Kitchen
Oat Flour Waffles
6 servings
份量15 minutes
活動時間30 minutes
總時間食材
2 cups rolled oats
1/4 cup butter (melted and slightly cooled)
1 cup milk
2 large eggs
2 teaspoons vanilla extract
2 Tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon fine-grain sea salt
步驟
Blitz
Place the oats into a high-speed blender or food processor and blitz into a fine oat flour.
Mix
In a large bowl, combine the milk, eggs, melted butter, and vanilla extract.
Combine
Add the oat flour, baking powder, sea salt, and sugar, and whisk together with the wet ingredients. Let the mixture stand for 10 minutes so the oat flour can absorb the liquid. It may seem very runny at first, but should have thickened up nicely after 10 minutes.
Pre-heat
While the oat mixture is standing, pre-heat your waffle iron.
Cook
When the iron is ready, brush the plates with butter or spray with cooking oil. Add waffle batter, filling each section about 3/4 of the way full to avoid overflow. Cooking according to the instructions for your waffle iron.
營養
每份大小
-
卡路里
239 kcal
總脂肪
12 g
飽和脂肪
6 g
不飽和脂肪
4 g
反式脂肪
0.3 g
膽固醇
87 mg
鈉
297 mg
總碳水化合物
25 g
膳食纖維
3 g
總糖
6 g
蛋白質
7 g
6 servings
份量15 minutes
活動時間30 minutes
總時間