Air Fryer Tilapia

• 份量: 4 servings
• 总时间: 7 minutes

配料

4 tilapia fillets (4-6 ounces each)

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon garlic

1/4 cup butter (melted)

3 cloves garlic (minced)

1 tablespoon lemon juice

1 tablespoon parsley

步骤

Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.

Pat dry the tilapia fillets.

Mix the salt, pepper, smoked paprika, and garlic and, using your hands, rub the spices over both sides of the fish.

Add the tilapia filets to the air fryer basket and spray the top with cooking spray. Air fry for 7 minutes, flipping halfway through.

While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.

Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.

营养

• 卡路里: 155 kcal
• 总脂肪: 8 g
• 钠: 471 mg
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 蛋白质: 28 g