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    Air Fryer Tilapia

    Tilapia
    ​

    4 servings

    份量

    7 minutes

    总时间
    开始烹饪

    配料

    4 tilapia fillets (4-6 ounces each)

    1/2 teaspoon salt

    1/2 teaspoon pepper

    1/2 teaspoon garlic

    1/4 cup butter (melted)

    3 cloves garlic (minced)

    1 tablespoon lemon juice

    1 tablespoon parsley

    步骤

    Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.

    Pat dry the tilapia fillets.

    Mix the salt, pepper, smoked paprika, and garlic and, using your hands, rub the spices over both sides of the fish.

    Add the tilapia filets to the air fryer basket and spray the top with cooking spray. Air fry for 7 minutes, flipping halfway through.

    While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.

    Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.

    营养

    每份大小

    -

    卡路里

    155 kcal

    总脂肪

    8 g

    饱和脂肪

    -

    不饱和脂肪

    -

    反式脂肪

    -

    胆固醇

    -

    钠

    471 mg

    总碳水化合物

    1 g

    膳食纤维

    1 g

    总糖

    -

    蛋白质

    28 g

    4 servings

    份量

    7 minutes

    总时间
    开始烹饪

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    配料

    4 tilapia fillets (4-6 ounces each)

    1/2 teaspoon salt

    1/2 teaspoon pepper

    1/2 teaspoon garlic

    1/4 cup butter (melted)

    3 cloves garlic (minced)

    1 tablespoon lemon juice

    1 tablespoon parsley

    步骤

    1

    Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.

    2

    Pat dry the tilapia fillets.

    3

    Mix the salt, pepper, smoked paprika, and garlic and, using your hands, rub the spices over both sides of the fish.

    4

    Add the tilapia filets to the air fryer basket and spray the top with cooking spray. Air fry for 7 minutes, flipping halfway through.

    5

    While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.

    6

    Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.