40 minute hamburger buns

• 份量: 8 servings
• 准备时间: 30 minutes
• 总时间: 40 minutes

配料

2 tablespoons active dry yeast

1 cup plus 2 tablespoons warm water (about 110 degrees)

1/3 cup vegetable oil

1/4 cup sugar

1 large egg (beaten)

1 teaspoon salt

3 to 3-1/2 cups all-purpose flour

1 egg yolk

1 TBSP water

2 TBSP sesame seeds

步骤

Add yeast and warm water to a large bowl. Add oil and sugar; let stand for 5 minutes. After 5 minutes, mixture should be foamy.

Whisk in egg. Slowly mix in the salt and flour. Continue to add flour until you have a soft dough.

Using a dough hook, knead in a mixer for 3-5 minutes, until dough is smooth and elastic. (If you don't want to use a mixer, you can knead by hand on a lightly floured surface.) Do not let rise. Divide into 8 equal pieces; shape each into a ball. Do not let the dough rise.

Preheat oven to 425 degrees. Place the dough balls on a greased or lined baking sheet. Cover with a kitchen towel and let rest for 10 minutes. After 10 minutes, brush the buns with an egg was, then sprinkle with sesame seeds. Bake until golden brown, 8-12 minutes.

营养

• 每份大小: 1 bun
• 卡路里: 218 kcal
• 总脂肪: 12 g
• 饱和脂肪: 8 g
• 胆固醇: 45 mg
• 钠: 302 mg
• 总碳水化合物: 25 g
• 膳食纤维: 1 g
• 总糖: 6 g
• 蛋白质: 4 g