Umami
Umami

Lactose Free

Chicken Alfredo

4 servings

份量

30 minutes

总时间

配料

2 tbsp. extra-virgin olive oil

2 boneless, skinless chicken breasts

Kosher salt

Freshly ground black pepper

2 c. low-sodium chicken broth

2 c. whole milk

2 cloves garlic, finely chopped

8 oz. fettuccine

1 c. finely grated Parmesan (about 2 oz.)

1/2 c. heavy cream

Chopped fresh parsley, for serving

步骤

In a large skillet over medium-high heat, heat oil. Add chicken; season with salt and pepper. Cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then slice.

Stir in Parmesan and cream. Bring to a simmer and cook, stirring frequently, until sauce thickens and pasta is al dente, 2 to 3 minutes.

营养

每份大小

-

卡路里

690

总脂肪

30 g

饱和脂肪

13 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

155 mg

1139 mg

总碳水化合物

50 g

膳食纤维

2 g

总糖

9 g

蛋白质

50 g

4 servings

份量

30 minutes

总时间
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