Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
份量15 minutes
准备时间35 minutes
总时间配料
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
步骤
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
营养
每份大小
1
卡路里
76
总脂肪
5 g
饱和脂肪
2 g
不饱和脂肪
3 g
反式脂肪
0 g
胆固醇
115 mg
钠
150 mg
总碳水化合物
1 g
膳食纤维
0 g
总糖
1 g
蛋白质
6 g
12 servings
份量15 minutes
准备时间35 minutes
总时间