Recipes
Farro Salad with Arugula, Artichokes & Pistachios
1 serving
份量20 minutes
总时间配料
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
¾ cup cooked farro
1 ½ cups packed baby arugula
¼ cup packed small fresh mint leaves
2 tablespoons thinly sliced fresh basil
1 canned whole artichoke heart (or 4 quarters), rinsed and chopped
⅛ teaspoon salt
2 tablespoons chopped salted dry-roasted pistachios
1 ½ tablespoons pomegranate seeds (arils) or dried cranberries
¾ ounce soft goat cheese, crumbled (2 Tbsp.)
步骤
Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.
营养
每份大小
-
卡路里
503 kcal
总脂肪
30 g
饱和脂肪
7 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
10 mg
钠
655 mg
总碳水化合物
46 g
膳食纤维
9 g
总糖
5 g
蛋白质
17 g
1 serving
份量20 minutes
总时间