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Recipes

Farro Salad with Arugula, Artichokes & Pistachios

1 serving

份量

20 minutes

总时间

配料

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

¾ cup cooked farro

1 ½ cups packed baby arugula

¼ cup packed small fresh mint leaves

2 tablespoons thinly sliced fresh basil

1 canned whole artichoke heart (or 4 quarters), rinsed and chopped

⅛ teaspoon salt

2 tablespoons chopped salted dry-roasted pistachios

1 ½ tablespoons pomegranate seeds (arils) or dried cranberries

¾ ounce soft goat cheese, crumbled (2 Tbsp.)

步骤

Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese.

营养

每份大小

-

卡路里

503 kcal

总脂肪

30 g

饱和脂肪

7 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

10 mg

655 mg

总碳水化合物

46 g

膳食纤维

9 g

总糖

5 g

蛋白质

17 g

1 serving

份量

20 minutes

总时间
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