Orange-Rosemary Shrimp

• 份量: 4 servings
• 准备时间: 25 minutes
• 总时间: 33 minutes

配料

1 pound fresh or frozen medium shrimp in shells

1 16 ounce package frozen broccoli, cauliflower, and carrots

1 tablespoon finely shredded orange peel

¼ cup orange juice

¼ cup olive oil

3 cloves garlic, sliced

1 teaspoon dried rosemary, crushed

¼ teaspoon salt

¼ teaspoon crushed red pepper

2 cup hot cooked rice

步骤

Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. Place shrimp in a freezer bag; add frozen vegetables.

For marinade, in a small bowl combine orange peel, orange juice, oil, garlic, rosemary, salt, and crushed red pepper. Pour over shrimp and vegetables. Seal bag; turn to coat shrimp and vegetables. Freeze for up to 1 month.

To serve, thaw in the refrigerator overnight.

Heat a 12-inch skillet over medium-high heat. Add shrimp mixture; cook and stir about 8 minutes or until shrimp are opaque. Serve shrimp mixture over rice.

营养

• 卡路里: 365 kcal
• 总脂肪: 14 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 12 g
• 胆固醇: 183 mg
• 钠: 315 mg
• 总碳水化合物: 32 g
• 总糖: 4 g
• 蛋白质: 27 g