Creeach Fam Recipes
Cranberry and Apple Hot Smoothie
1 serving
份量10 minutes
准备时间10 minutes
总时间配料
20 g (2 1/2 tbsp) dried cranberries
1/4 tsp cinnamon
6 g (1cm) cubed piece of ginger (peeled and chopped finely)
350 ml (1 1/2 cups minus 1 tbsp) just boiled water
1 sweet dessert apple (I like to use Jazz apples, chopped)
步骤
Place your dried cranberries, cinnamon and ginger into a cup and add 150ml of boiling water. Give it a stir and leave to steep for 7-8 minutes.
Place the cranberry mix and the chopped apple in your smoothie maker. Add in a splash of cold water if you think the liquid is too warm (see warning above about hot liquids and smoothie makers).
Blend on high for a minute or two until the cranberries and ginger have been incorporated.
Pour your smoothie into a cup and mix in the remaining 200ml just boiled water.
Drink as is, or you can put in the microwave for 30 seconds to heat a little more if required.
营养
每份大小
209 g
卡路里
178 kcal
总脂肪
0.4 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
4 mg
总碳水化合物
46.3 g
膳食纤维
6.6 g
总糖
32.1 g
蛋白质
0.6 g
1 serving
份量10 minutes
准备时间10 minutes
总时间