Umami
Umami

Creeach Fam Recipes

Cranberry and Apple Hot Smoothie

1 serving

份量

10 minutes

准备时间

10 minutes

总时间

配料

20 g (2 1/2 tbsp) dried cranberries

1/4 tsp cinnamon

6 g (1cm) cubed piece of ginger (peeled and chopped finely)

350 ml (1 1/2 cups minus 1 tbsp) just boiled water

1 sweet dessert apple (I like to use Jazz apples, chopped)

步骤

Place your dried cranberries, cinnamon and ginger into a cup and add 150ml of boiling water. Give it a stir and leave to steep for 7-8 minutes.

Place the cranberry mix and the chopped apple in your smoothie maker. Add in a splash of cold water if you think the liquid is too warm (see warning above about hot liquids and smoothie makers).

Blend on high for a minute or two until the cranberries and ginger have been incorporated.

Pour your smoothie into a cup and mix in the remaining 200ml just boiled water.

Drink as is, or you can put in the microwave for 30 seconds to heat a little more if required.

营养

每份大小

209 g

卡路里

178 kcal

总脂肪

0.4 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

4 mg

总碳水化合物

46.3 g

膳食纤维

6.6 g

总糖

32.1 g

蛋白质

0.6 g

1 serving

份量

10 minutes

准备时间

10 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。