Chicken Enchilada Quinoa

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 55 minutes

配料

1 c. quinoa

2 c. low-sodium chicken broth

1 tbsp. extra-virgin olive oil

1/2 large onion, diced

1 jalapeño, minced

2 cloves garlic, minced

1 tsp. ground cumin

1 tsp. chili powder

2 c. shredded rotisserie chicken

1 c. corn kernels

1 c. red enchilada sauce

1 1/2 c. Shredded Monterey Jack

Chopped tomato, for garnish

Diced avocado, for garnish

Freshly chopped cilantro, for garnish

步骤

Preheat oven to 350º. In a small saucepan, combine quinoa and chicken broth and bring to a boil. Reduce heat to a simmer and cook until fluffy, 15 to 20 minutes.

In a large skillet, heat oil. Add onion, jalapeño, and garlic and cook until tender, about 6 minutes. Add cumin and chili powder and stir until combined, then add chicken, corn, and enchilada sauce (reserve 1 tablespoon for drizzling) and stir until combined. Add 1 1/2 cups cooked quinoa (reserve rest for later use) and stir until combined, then top with cheese.

Bake until cheese is melty, 15 minutes.

Garnish with tomato, avocado, cilantro, and reserved enchilada sauce and serve.

营养

• 卡路里: 2399
• 总脂肪: 123 g
• 饱和脂肪: 49 g
• 反式脂肪: 0 g
• 胆固醇: 361 mg
• 钠: 3545 mg
• 总碳水化合物: 162 g
• 膳食纤维: 23 g
• 总糖: 26 g
• 蛋白质: 139 g