Umami
Umami

Breakfast

Puff Pastry Quiche Recipe with Spinach and Bacon

8 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

1 sheet puff pastry (thawed)

6 large eggs (whisked)

1/2 cup coconut milk (full fat)

2 cups spinach (cooked)

1 shallot (diced and cooked)

3 slices bacon (cooked)

1/2 cup cheddar cheese (dairy free if desired)

Everything Bagel Seasoning (to taste)

步骤

Preheat oven to 425F. Spray a pie plate with coconut oil spray.

Carefully roll the puff pastry out onto the pie plate. Trim the pastry to the edge of the pie plate and use extra to fill in any holes. Use a fork to poke several holes in the bottom of the pastry. Crimp pastry around the pie plate.

Add cooked veggies and bacon to the crust and spread evenly.

Whisk the eggs and milk until incorporated and smooth. Pour eggs and milk over the pie and sprinkle with seasoning and cheese.

Bake at 425 for 25 minutes or until fully set on top with no jiggle. Allow it to cool slightly before cutting into individual slices.

营养

每份大小

-

卡路里

332 kcal

总脂肪

25.3 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

15.5 g

膳食纤维

-

总糖

-

蛋白质

10.7 g

8 servings

份量

15 minutes

准备时间

40 minutes

总时间
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