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Slow Cooker Meals

Slow Cooker Pepper Steak Recipe

6 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间

配料

2 lbs beef sirloin strips (or sirloin steak cut into slices)

3 large colorful bell peppers (sliced thick)

1 large onion (sliced)

3 garlic cloves

3/4 cup beef broth

3 beef bouillon cubes

1/4 cup soy sauce

2 tsp Worcestershire sauce

2 tbsp honey

1 tsp ground ginger

1/2 tsp black pepper

1/2 tsp salt

2 tbsp cornstarch (or flour)

步骤

Make the sauce. Combine hot beef broth, bouillon cubes, soy sauce, worchestire sauce, honey, ground ginger, black pepper, salt and cornstarch/flour in a mixing glass. Stir well, crushing the bouillon cubes.

Place beef strips into the slow cooker. Pour sauce on top. Add peppers, onions and garlic on top of the beef.

Set to LOW for 6 hours or HIGH for 3 hours. If possible, stir the ingredients halfway through.

When finished, stir well and transfer to a serving dish. Serve over rice or noodles or as a side with mashed or baked potatoes.

营养

每份大小

8 oz

卡路里

267 kcal

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

3 g

反式脂肪

0.2 g

胆固醇

92 mg

1229 mg

总碳水化合物

18 g

膳食纤维

2 g

总糖

11 g

蛋白质

36 g

6 servings

份量

10 minutes

准备时间

6 hours 10 minutes

总时间
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