Moroccan Chickpea Carrot Salad

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

步骤

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

备注

Doesn't need feta

营养

• 卡路里: 471 kcal
• 总脂肪: 25 g
• 饱和脂肪: 6 g
• 胆固醇: 17 mg
• 钠: 500 mg
• 总碳水化合物: 56 g
• 膳食纤维: 10 g
• 总糖: 27 g
• 蛋白质: 12 g