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Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

份量

15 minutes

总时间

配料

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

步骤

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

营养

每份大小

-

卡路里

171 kcal

总脂肪

3 g

饱和脂肪

1 g

不饱和脂肪

2 g

反式脂肪

-

胆固醇

85 mg

567 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

0.1 g

蛋白质

34 g

4 servings

份量

15 minutes

总时间
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