One Pot Cajun Chicken Pasta

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 40 minutes

配料

1 1/2 Tbsp olive oil, (divided)

1 lb boneless skinless chicken breasts, (cut into 1-inch pieces)

1 1/2 Tbsp cajun seasoning, (recipe HERE)

1 medium red bell pepper, (sliced into strips, about 2-inches long)

1 medium yellow bell pepper, (sliced into strips, about 2-inches long)

1 small (5 - 6 oz) red onion, (halved and thinly sliced)

2 garlic cloves, (minced, 2 tsp)

2 (14.5 oz) cans low-sodium chicken broth

1 (14.5 oz) can fire roasted diced tomatoes

3/4 cup heavy cream, (divided)

12 oz. penne pasta (recommend Barilla for consistency)

2 tsp cornstarch, (mixed with 1 Tbsp water)

3/4 cup finely shredded parmesan cheese

3 Tbsp minced fresh parsley

Salt and freshly ground black pepper, (to taste)

步骤

Heat 1 Tbsp olive oil in a large pot over medium-high heat.

Toss chicken with 1/2 Tbsp cajun seasoning. Add to pot in a single layer.

Cook until browned on bottom, about 3 minutes then turn and continue to cook through, about 3 minutes longer. Transfer to a sheet of foil and wrap to keep warm.

Heat remaining 1/2 Tbsp olive oil in same pot over medium-high heat. Add bell peppers and onion and saute 3 minutes. Add garlic and remaining 1 Tbsp cajun seasoning and saute 1 minute longer.

Pour in chicken broth, tomatoes, and 1/2 cup heavy cream. Bring mixture to a boil, then add pasta.

Cook, stirring frequently until pasta is nearly tender, about 12 - 13 minutes. Add cornstarch and water mixture and cook until pasta is just tender and sauce mixture has thickened, about 1 minute longer.

Remove from heat. Toss in remaining 1/4 cup cream, parmesan, parsley and cooked chicken, and season with salt and pepper to taste. Serve warm.

营养

• 卡路里: 527 kcal
• 总脂肪: 20 g
• 饱和脂肪: 10 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 96 mg
• 钠: 684 mg
• 总碳水化合物: 55 g
• 膳食纤维: 4 g
• 总糖: 6 g
• 蛋白质: 30 g