Umami
Umami

Lunch & Dinner

Parmesan Herb Baked Mahi Mahi

Fish

6 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

6 Mahi Mahi filets

1/3 cup olive oil

3 cloves garlic (crushed)

1 packet Good Seasons Zesty Italian Seasoning

1/2 cup Greek yogurt

1/4 cup mayonnaise

1/3 cup Parmesan cheese

2/3 cup seasoned breadcrumbs

salt and pepper (to taste)

fresh lemon (to taste)

步骤

Marinade

Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.

Combine

Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.

Spread

Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.

Bake for 18-20 minutes or until cooked through and topping is golden brown.

Serve

Garnish with chopped green onions, chives, or a lemon slice if desired.

营养

每份大小

-

卡路里

399 kcal

总脂肪

22 g

饱和脂肪

4 g

不饱和脂肪

-

反式脂肪

-

胆固醇

133 mg

483 mg

总碳水化合物

11 g

膳食纤维

1 g

总糖

2 g

蛋白质

37 g

6 servings

份量

10 minutes

准备时间

30 minutes

总时间
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