Lunch & Dinner
Parmesan Herb Baked Mahi Mahi
6 servings
份量10 minutes
准备时间30 minutes
总时间配料
6 Mahi Mahi filets
1/3 cup olive oil
3 cloves garlic (crushed)
1 packet Good Seasons Zesty Italian Seasoning
1/2 cup Greek yogurt
1/4 cup mayonnaise
1/3 cup Parmesan cheese
2/3 cup seasoned breadcrumbs
salt and pepper (to taste)
fresh lemon (to taste)
步骤
Marinade
Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
Combine
Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
Spread
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
Bake for 18-20 minutes or until cooked through and topping is golden brown.
Serve
Garnish with chopped green onions, chives, or a lemon slice if desired.
营养
每份大小
-
卡路里
399 kcal
总脂肪
22 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
133 mg
钠
483 mg
总碳水化合物
11 g
膳食纤维
1 g
总糖
2 g
蛋白质
37 g
6 servings
份量10 minutes
准备时间30 minutes
总时间