Chipotle Chicken Tacos

• 份量: 6 servings
• 总时间: 33 minutes

配料

3 tablespoons butter

4 garlic cloves (minced)

2 teaspoons minced canned chipotle chiles in adobo sauce

1/2 cup orange juice

1 tablespoon Worcestershire sauce

3/4 cup chopped fresh cilantro

4 boneless skinless chicken breasts (about 2 pounds)

1 teaspoon yellow mustard

Salt and pepper

12 (6-inch) flour tortillas

步骤

Melt the butter in a large nonstick skillet over medium heat. Add the garlic and chipotle and cook until fragrant, about 30 seconds. Stir in the orange juice, Worcestershire sauce and 1/2 cup chopped cilantro and bring the mixture to a boil.

Add the chicken and simmer, covered, over medium-low heat for 12-13 minutes, flipping the chicken halfway through cooking. When the chicken is done cooking, transfer to a plate and tent with foil.

Increase the heat to medium-high and cook the mixture left in the skillet until the liquid is reduced to about 1/4 cup, about 5 minutes.

Off the heat, whisk in the yellow mustard. Using 2 forks, shred the chicken into bite-sized pieces and return to the skillet. Add the remaining cilantro to the skillet and toss until well combined. Season with salt and pepper.

Serve warm with tortillas topped with lettuce, cheese, tomato, sour cream, and avocado.

营养

• 卡路里: 522 kcal
• 总脂肪: 16 g
• 饱和脂肪: 6 g
• 胆固醇: 112 mg
• 钠: 930 mg
• 总碳水化合物: 52 g
• 膳食纤维: 2 g
• 总糖: 6 g
• 蛋白质: 40 g