Creeach Fam Recipes
Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,
2 servings
份量10 minutes
准备时间22 minutes
总时间配料
2 4-6 oz salmon fillets
2 tablespoons olive oil
1 clove garlic (minced or crushed)
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 ripe avocado (pitted and diced)
1/2 cup tomato (diced, any type of tomato)
2 tablespoons onion (diced)
2 tablespoons cilantro (minced)
1 tablespoon olive oil
1 tablespoon lime juice
salt and pepper (to taste)
步骤
Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.
Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.
To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.
营养
每份大小
1 serving (1 fillet with
卡路里
528 kcal
总脂肪
43 g
饱和脂肪
6 g
不饱和脂肪
35 g
反式脂肪
-
胆固醇
62 mg
钠
360 mg
总碳水化合物
13 g
膳食纤维
8 g
总糖
2 g
蛋白质
25 g
2 servings
份量10 minutes
准备时间22 minutes
总时间