Veggies Plus Salads
A Taste of Ethiopia with Gomen Wat
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 bunches Collard Greens (roughly 1½lb, or Kale [chopped])
4 tablespoons Niter Ethiopian Spiced Clarified Butter (or cooking oil)
1 ½ teaspoon ginger (minced)
1 tbsp garlic (minced)
1 red onion (medium size [chopped])
1 teaspoon smoked paprika
½ teaspoon cardamom spice
1 teaspoon Cumin
1 ripe tomato (finely chopped)
1-2 Jalapeno pepper (deseeded and diced)
Salt to taste
步骤
In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
Serve over injera.
营养
每份大小
-
卡路里
187 kcal
总脂肪
15.8 g
饱和脂肪
9.4 g
不饱和脂肪
5.2 g
反式脂肪
-
胆固醇
38.4 mg
钠
602.2 mg
总碳水化合物
10.6 g
膳食纤维
5.1 g
总糖
2.7 g
蛋白质
3.8 g
4 servings
份量10 minutes
准备时间30 minutes
总时间