Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
步骤
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
营养
每份大小
1 smoothie
卡路里
483 kcal
总脂肪
6 g
饱和脂肪
3.2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
27 mg
钠
204 mg
总碳水化合物
63 g
膳食纤维
8.6 g
总糖
41.2 g
蛋白质
46.3 g
1 serving
份量5 minutes
准备时间5 minutes
总时间