Imitation Crab (Surimi) and Avocado Salad

• 份量: 4 servings
• 总时间: 15 minutes

配料

1 california avocado

8 ounces surimi (Crab flavor)

1 medium tomatoes, chopped

2 tablespoons fresh cilantro, chopped

1/4 onion, sliced

1/2 lime, juice of

salt & freshly ground black pepper

步骤

Shred surimi and place in bowl.

Slice avocado in half and twist to open. Carefully Lodge a knife in the seed and twist to remove.

Score avocado into 1 inch by 1 inch sections and spoon into bowl.

Add tomato, onion slivers, and cilantro.

Squeeze 1/2 lime over the salad.

Salt and pepper to taste.

Stir well and serve.

营养

• 卡路里: 165.2
• 总脂肪: 7.8
• 饱和脂肪: 1.1
• 胆固醇: 22.7
• 钠: 114.9
• 总碳水化合物: 12.8
• 膳食纤维: 4.1
• 总糖: 1.8
• 蛋白质: 12.9