Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
步骤
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
营养
每份大小
-
卡路里
279 kcal
总脂肪
14 g
饱和脂肪
8 g
不饱和脂肪
-
反式脂肪
-
胆固醇
115 mg
钠
190 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
35 g
4 servings
份量5 minutes
准备时间20 minutes
总时间