Creamy Italian Sausage Gnocchi Soup

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

1 tablespoon olive oil

400 g (1 lb) Italian sausage, casings removed and cut into chunks

1 medium onion, finely diced

1 medium carrot, diced

2 celery sticks, diced

2 large garlic cloves, minced

1 teaspoon Italian seasoning

1/4 teaspoon red chilli flakes

75 ml (1/3 cup) dry white wine

1 litre (4 cups) chicken stock

150 ml (3/4 cup) double cream

500 g gnocchi

A handful baby spinach

30 g (1/4 cup) freshly grated Parmesan

步骤

Heat the olive oil in a heavy-bottomed pot and fry the sausage for 4-5 minutes over medium-high heat until slightly browned, crumbling it with your spoon as it cooks.

Add the onion, carrot and celery and continue to cook for 2-3 minutes. Stir in the garlic, Italian seasoning, and red chilli flakes and continue to cook for another minute until fragrant.

Stir in the white wine and cook for a minute, stirring often, until the alcohol evaporates almost completely. Add the chicken stock, bring to a boil, then lower the heat and simmer for 10 minutes.

Stir in the double cream, then add the gnocchi and cook for 2-3 minutes or as specified on the instructions on the package.

Next, stir in the baby spinach and grated Parmesan, season to taste and serve immediately.

营养

• 每份大小: 1
• 卡路里: 639
• 总脂肪: 36 g
• 饱和脂肪: 15 g
• 不饱和脂肪: 22 g
• 反式脂肪: 0 g
• 胆固醇: 105 mg
• 钠: 933 mg
• 总碳水化合物: 48 g
• 膳食纤维: 3 g
• 总糖: 7 g
• 蛋白质: 27 g