Kyler’s Recipes
Chipotle Smashed Sweet Potatoes
4 servings
份量30 minutes
总时间配料
2 large sweet potatoes, peeled and cubed
2 tablespoons unsalted butter
1/2 teaspoon kosher salt
1 chipotle chile pepper in adobo sauce, chopped
1 teaspoon adobo sauce, from the pepper can
步骤
Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.
Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.
营养
每份大小
-
卡路里
152 calorie
总脂肪
7 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
-
胆固醇
15 mg
钠
952 mg
总碳水化合物
23 g
膳食纤维
4 g
总糖
3 g
蛋白质
3 g
4 servings
份量30 minutes
总时间