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    Slow Cooker Butter Chicken

    6 servings

    份量

    3 hours 10 minutes

    总时间
    开始烹饪

    配料

    2 Tablespoons coconut oil

    1 large yellow onion (chopped)

    5 cloves garlic (minced)

    1 inch knob of fresh ginger (chopped)

    2 teaspoons ground turmeric

    1 Tablespoon garam masala

    1 Tablespoon cumin

    1 teaspoon chili powder

    1 teaspoon sea salt

    ½ teaspoon ground pepper

    ½ teaspoon cayenne (optional)

    ½ teaspoon ground cinnamon

    2 lbs boneless skinless chicken breast (chopped into chunks)

    1 15 oz can full fat coconut milk

    1 15 oz can tomato sauce

    1 cinnamon stick

    2 Tablespoons fresh lemon juice

    2 cups thawed frozen or fresh green beans (optional)

    ¼ cup chopped cilantro

    步骤

    Sauté

    Add oil to a large skillet or saucepan and cook onion and garlic until soft and fragrant, about 5 minutes.

    Add fresh ginger, turmeric, garam masala, cumin, chili powder, salt, pepper, cinnamon and cayenne and toss to combine. Cook for another 1-2 minutes. This step can be done in the base of your slow cooker if it allows.

    Add

    Transfer onion and garlic mixture into your slow cooker. Add chicken, coconut milk, tomato sauce, lemon juice and cinnamon stick to the slow cooker as well.

    Cook

    Cover and cook on high for 3 hours or low for 6 hours. Add green beans when there's about 1 hour left in the cooking process.

    Serve butter chicken over cauliflower rice (or regular rice) with fresh cilantro and a wedge of lemon for squeezing.

    营养

    每份大小

    1 /6 of recipe

    卡路里

    360 kcal

    总脂肪

    18 g

    饱和脂肪

    19 g

    不饱和脂肪

    2 g

    反式脂肪

    -

    胆固醇

    -

    钠

    761 mg

    总碳水化合物

    16 g

    膳食纤维

    3 g

    总糖

    5 g

    蛋白质

    35 g

    6 servings

    份量

    3 hours 10 minutes

    总时间
    开始烹饪

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    配料

    2 Tablespoons coconut oil

    1 large yellow onion (chopped)

    5 cloves garlic (minced)

    1 inch knob of fresh ginger (chopped)

    2 teaspoons ground turmeric

    1 Tablespoon garam masala

    1 Tablespoon cumin

    1 teaspoon chili powder

    1 teaspoon sea salt

    ½ teaspoon ground pepper

    ½ teaspoon cayenne (optional)

    ½ teaspoon ground cinnamon

    2 lbs boneless skinless chicken breast (chopped into chunks)

    1 15 oz can full fat coconut milk

    1 15 oz can tomato sauce

    1 cinnamon stick

    2 Tablespoons fresh lemon juice

    2 cups thawed frozen or fresh green beans (optional)

    ¼ cup chopped cilantro

    步骤

    1

    Sauté

    2

    Add oil to a large skillet or saucepan and cook onion and garlic until soft and fragrant, about 5 minutes.

    3

    Add fresh ginger, turmeric, garam masala, cumin, chili powder, salt, pepper, cinnamon and cayenne and toss to combine. Cook for another 1-2 minutes. This step can be done in the base of your slow cooker if it allows.

    4

    Add

    5

    Transfer onion and garlic mixture into your slow cooker. Add chicken, coconut milk, tomato sauce, lemon juice and cinnamon stick to the slow cooker as well.

    6

    Cook

    7

    Cover and cook on high for 3 hours or low for 6 hours. Add green beans when there's about 1 hour left in the cooking process.

    8

    Serve butter chicken over cauliflower rice (or regular rice) with fresh cilantro and a wedge of lemon for squeezing.