Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
份量10 minutes
准备时间35 minutes
总时间配料
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
步骤
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
营养
每份大小
-
卡路里
238 kcal
总脂肪
13 g
饱和脂肪
8 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
91 mg
钠
314 mg
总碳水化合物
4 g
膳食纤维
0 g
总糖
1 g
蛋白质
22 g
4 servings
份量10 minutes
准备时间35 minutes
总时间