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Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

步骤

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

营养

每份大小

-

卡路里

238 kcal

总脂肪

13 g

饱和脂肪

8 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

91 mg

314 mg

总碳水化合物

4 g

膳食纤维

0 g

总糖

1 g

蛋白质

22 g

4 servings

份量

10 minutes

准备时间

35 minutes

总时间
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