How To Make Garlic Confit and Shallot Confit

• 份量: 15 servings
• 准备时间: 5 minutes
• 总时间: 2 hours 5 minutes

配料

15-30 cloves garlic (peeled)

2 cups grapeseed or canola oil (or enough to cover the garlic by about 1/2")

4-5 shallots (peeled and thinly sliced)

2 cups grapeseed or canola oil (or enough to cover the shallots by about 1/2")

4-5 sprigs fresh thyme

½ stem fresh rosemary

4-5 sage leaves

步骤

Preheat the ovent to 225°.

Put the garlic (or shallots in a small, ovenproof pan or dish. Add the olive oil to cover and place in the oven. (If using an herb, add it to the pan and submerge it in the oil.

Poach for 2 hours and check for doneness. They should be so soft that you can easily mash them with a fork. If they're not quite there, continue poaching for another 15 minutes and check again.

Let cool to room temperature and transfer to an airtight storage jar. Refrigerate for up to two weeks. You can use the oil as well as the garlic/shallots in cooking. The oil is great for sauteing meats or adding to salad dressings.

营养

• 卡路里: 30 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 钠: 1 mg
• 总碳水化合物: 1 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 1 g