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    Dinner

    Cajun Steak Bites With Creamy Cheesy Mash

    Serves: 2

    份量

    15 minutes

    总时间
    开始烹饪

    配料

    250g peeled potatoes, diced

    50g Semi-Skimmed Milk

    25g light butter

    20g grated mozzarella

    40g Low fat cheese (I used eatlean)

    Salt & pepper

    300g lean steak (I used thin cut sirloin)

    8g Cajun seasoning

    1 medium garlic glove, minced

    1/2 tsp fresh parsley (or dried)

    Tenderstem Broccoli, cooked

    步骤

    Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed.

    Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes.

    In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy!

    Serves: 2

    份量

    15 minutes

    总时间
    开始烹饪

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    配料

    250g peeled potatoes, diced

    50g Semi-Skimmed Milk

    25g light butter

    20g grated mozzarella

    40g Low fat cheese (I used eatlean)

    Salt & pepper

    300g lean steak (I used thin cut sirloin)

    8g Cajun seasoning

    1 medium garlic glove, minced

    1/2 tsp fresh parsley (or dried)

    Tenderstem Broccoli, cooked

    步骤

    1

    Cook the potatoes in salted water until a fork goes all the way through with ease (10 mins at least on high). Mash, add the milk, 15g butter and the cheese and mix well until creamy. Add more milk to loosen if needed.

    2

    Season the room-temperature steak with salt, pepper & Cajun seasoning. Fry in a pan sprayed with oil spray on high for a couple of mins each side or until cooked to your liking. Leave the rest for a few mins before slicing into cubes.

    3

    In a small bowl add 10g light butter, a pinch of Cajun seasoning, parsley and garlic then microwave for 10-15 secs until melted. Assemble on the plate along with finishing off with the Cajun garlic butter and enjoy!