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Scanned Recipes

Chicken Adobo

4 servings

份量

5 minutes

准备时间

40 minutes

总时间

配料

2 lbs chicken (note 1)

3 pieces dried bay leaves (note 2)

4 tablespoons soy sauce (note 3)

6 tablespoons white vinegar (note 4)

5 cloves garlic (note 5)

1 1/2 cups water

3 tablespoons cooking oil

1 teaspoon sugar (note 6)

1/4 teaspoon salt (note 7)

1 teaspoon whole peppercorn (note 8)

步骤

Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better

Heat a cooking pot. Pour cooking oil.

When the oil is hot enough, pan-fry the marinated chicken for 2 minutes per side.

Pour-in the remaining marinade, including garlic. Add water. Bring to a boil

Add dried bay leaves and whole peppercorn. Simmer for 30 minutes or until the chicken gets tender

Add vinegar. Stir and cook for 10 minutes.

Put-in the sugar, and salt. Stir and turn the heat off.Serve hot. Share and Enjoy!

营养

每份大小

-

卡路里

607 kcal

总脂肪

44 g

饱和脂肪

10 g

不饱和脂肪

-

反式脂肪

-

胆固醇

170 mg

1317 mg

总碳水化合物

4 g

膳食纤维

-

总糖

1 g

蛋白质

44 g

4 servings

份量

5 minutes

准备时间

40 minutes

总时间
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