Honey Thyme Pork Filet with Roasted Potatoes & Broccoli

• 份量: 2 servings

配料

12 ounce Potatoes

10 ounce Pork Filet

1 clove Garlic

8 ounce Broccoli

1 teaspoon Dried Thyme

2 unit Chicken Stock Concentrate

2 teaspoon Honey

Salt

Pepper

1 tablespoon Cooking Oil

1 teaspoon Olive Oil

1 tablespoon Butter

步骤

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

• While potatoes roast, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. • Meanwhile, peel and mince half the garlic (all for 4 servings). • Once pork is browned, transfer to one side of a second baking sheet.

• Cut broccoli into bite-size pieces if necessary. Toss with a drizzle of olive oil and a pinch of salt and pepper on opposite side of baking sheet from pork.

• Transfer sheet with pork and broccoli to middle rack; roast until pork is cooked through and broccoli is tender, 12-15 minutes. • Once pork is done, transfer to a cutting board to rest. Thinly slice crosswise.

• Heat a drizzle of oil in pan used for pork over medium heat. Add minced garlic and thyme; cook until fragrant, 30 seconds. • Stir in stock concentrates, honey, and 1⁄4 cup water (1/3 cup for 4 servings). Simmer, scraping up any browned bits from bottom of pan, until sauce has reduced and thickened, 2-3 minutes. • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. TIP: If sauce seems too thick, stir in a splash or two of water.

• Divide pork, broccoli, and potatoes between plates. Drizzle pork with sauce and serve. Pork is fully cooked when internal temperature reaches 145°.

营养

• 卡路里: 540 kcal
• 总脂肪: 23 g
• 饱和脂肪: 8 g
• 胆固醇: 105 mg
• 钠: 790 mg
• 总碳水化合物: 49 g
• 膳食纤维: 5 g
• 总糖: 12 g
• 蛋白质: 33 g