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Creeach Fam Recipes

Spicy tuna & cottage cheese jacket Potato

1 serving

份量

10 minutes

准备时间

1 hour 10 minutes

总时间

配料

225g can tuna drained

½ red chilli chopped

1 spring onion sliced

handful halved cherry tomatoes

½ small bunch coriander chopped

1 medium-sized jacket potato

150g low-fat cottage cheese

步骤

Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.

Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

营养

每份大小

-

卡路里

439

总脂肪

5 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

1.7 mg

总碳水化合物

33 g

膳食纤维

3 g

总糖

7 g

蛋白质

64 g

1 serving

份量

10 minutes

准备时间

1 hour 10 minutes

总时间
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