Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
份量10 minutes
准备时间1 hour 10 minutes
总时间配料
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
步骤
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
营养
每份大小
-
卡路里
439
总脂肪
5 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
1.7 mg
总碳水化合物
33 g
膳食纤维
3 g
总糖
7 g
蛋白质
64 g
1 serving
份量10 minutes
准备时间1 hour 10 minutes
总时间