Mustard Balsamic Pork Chops

• 份量: 5 servings
• 准备时间: 5 minutes
• 总时间: 1 hour 25 minutes

配料

5 pork chops (mine were 1 inch thick, bone-in pork chops can be used as well)

¼ cup olive oil

2 tablespoons wholegrain mustard (I used Dijon Wholegrain Mustard)

¼ cup balsamic vinegar

1 tablespoon fresh rosemary (coarsely chopped, or 1 tsp dry)

salt and pepper (to taste)

步骤

Make the marinade: Whisk the olive oil, mustard, vinegar, rosemary, salt, pepper in a bowl until it begins to emulsify.

Marinate the chops: Place the pork chops in a baking dish then pour the marinade over the chops and rub it all over them evenly, so they're completely covered. Cover with plastic wrap and refrigerate for at least 1 hour to overnight. You could prepare these the night before and bake them when you come home from work the next day.

Prep the oven: Preheat the oven to 425°F.

Bake: Remove plastic wrap from the baking dish and bake them for about 20 to 30 minutes or until the internal temperature of the pork chops reaches 145°F.

营养

• 每份大小: 1 pork chop
• 卡路里: 360 kcal
• 总脂肪: 22 g
• 饱和脂肪: 5 g
• 反式脂肪: 1 g
• 胆固醇: 108 mg
• 钠: 149 mg
• 总碳水化合物: 3 g
• 膳食纤维: 1 g
• 总糖: 2 g
• 蛋白质: 35 g