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    Thakore Family Recipes

    15 Minute Cauliflower Fried Rice

    4 servings

    份量

    10 minutes

    准备时间

    15 minutes

    总时间
    开始烹饪

    配料

    1 medium-sized head of cauliflower

    2 tablespoons sesame oil

    1 large carrot, cubed

    2 garlic cloves, minced

    1 cup frozen edamame

    2 beaten eggs (use scrambled tofu for vegan)

    3 tablespoons low sodium soy sauce (use tamari for GF)

    6 green onions, minced

    步骤

    PREP CAULIFLOWER

    Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

    STIR FRY

    Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

    FINISHING TOUCHES

    Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

    营养

    每份大小

    -

    卡路里

    165

    总脂肪

    10.9 g

    饱和脂肪

    1.9 g

    不饱和脂肪

    -

    反式脂肪

    0 g

    胆固醇

    93 mg

    钠

    455.7 mg

    总碳水化合物

    9.6 g

    膳食纤维

    3.7 g

    总糖

    3.7 g

    蛋白质

    9.1 g

    4 servings

    份量

    10 minutes

    准备时间

    15 minutes

    总时间
    开始烹饪

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    配料

    1 medium-sized head of cauliflower

    2 tablespoons sesame oil

    1 large carrot, cubed

    2 garlic cloves, minced

    1 cup frozen edamame

    2 beaten eggs (use scrambled tofu for vegan)

    3 tablespoons low sodium soy sauce (use tamari for GF)

    6 green onions, minced

    步骤

    1

    PREP CAULIFLOWER

    2

    Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

    3

    STIR FRY

    4

    Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

    5

    FINISHING TOUCHES

    6

    Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.