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Grilled Pesto Chicken Sandwiches
4 servings
份量15 minutes
准备时间35 minutes
总时间配料
2 large boneless skinless chicken breasts (about 12 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon fennel seed, lightly crushed with a knife
2 tablespoons olive oil
Kosher salt
4 soft hoagie rolls, split
Four 1/4-inch-thick slices mozzarella
1 large tomato, sliced
1/2 cup prepared pesto
步骤
Prepare a grill for medium-high heat.
Halve the chicken breasts crosswise and pound each piece between two sheets of plastic wrap to an even thickness of about 3/4 inch. Toss the chicken pieces with the crushed red pepper, fennel seed, 1 tablespoon of the oil and 3/4 teaspoon salt in a medium bowl. Brush the insides of the rolls with the remaining 1 tablespoon oil.
Grill the chicken, turning once, until just cooked through, 8 to 9 minutes per side. During the last few minutes of cooking time, top each piece of chicken with a slice of mozzarella. Grill the rolls, oiled side down, until warmed and lightly charred, about 1 minute.
Spread some pesto on the bottom halves of the rolls. Top with a slice of tomato, a piece of chicken, the remaining pesto and the top halves of the rolls.
Copyright 2016 Television Food Network, G.P. All rights reserved
营养
每份大小
-
卡路里
575
总脂肪
30g
饱和脂肪
7g
不饱和脂肪
-
反式脂肪
-
胆固醇
149mg
钠
815mg
总碳水化合物
24g
膳食纤维
2g
总糖
1g
蛋白质
50g
4 servings
份量15 minutes
准备时间35 minutes
总时间