Creeach Fam Recipes
Monterey Chicken
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
4 boneless skinless chicken breasts
1 tablespoon olive oil
salt and pepper to taste
1 cup barbecue sauce
1 cup shredded cheese (I used a blend of Monterey Jack and cheddar cheese)
4 slices bacon (cooked and crumbled)
1/2 cup diced tomatoes
1/4 cup green onions
步骤
Heat the olive oil in a large oven safe pan over medium high heat. Preheat the oven to 400 degrees.
Season the chicken on both sides with salt and pepper to taste.
Cook the chicken for 4-5 minutes on each side, or until done. Cook time may vary depending on the thickness of your chicken.
Pour the barbecue sauce over the chicken. Sprinkle 1/4 cup cheese over each chicken breast.
Place the pan in the oven for 3-5 minutes, or until cheese is melted.
Sprinkle the bacon, tomatoes and green onions over the chicken and serve.
营养
每份大小
-
卡路里
465 kcal
总脂肪
17 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
-
胆固醇
108 mg
钠
690 mg
总碳水化合物
31 g
膳食纤维
1 g
总糖
16 g
蛋白质
33 g
4 servings
份量10 minutes
准备时间30 minutes
总时间