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Thakore Family Recipes

Peach Green Smoothie

2 servings

份量

5 minutes

准备时间

10 minutes

总时间

配料

2 cups frozen peaches

2 handfuls of spinach

1 fresh peach, pitted and chopped (optional)

1 cup water

1 tablespoon peeled, minced or grated fresh ginger

1 tablespoon honey + more to taste

步骤

Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.

Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.

营养

每份大小

-

卡路里

306

总脂肪

0.7 g

饱和脂肪

0.1 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

44.3 mg

总碳水化合物

77.4 g

膳食纤维

6.4 g

总糖

70.5 g

蛋白质

3.2 g

2 servings

份量

5 minutes

准备时间

10 minutes

总时间
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