Thakore Family Recipes
Peach Green Smoothie
2 servings
份量5 minutes
准备时间10 minutes
总时间配料
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
步骤
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
营养
每份大小
-
卡路里
306
总脂肪
0.7 g
饱和脂肪
0.1 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
44.3 mg
总碳水化合物
77.4 g
膳食纤维
6.4 g
总糖
70.5 g
蛋白质
3.2 g
2 servings
份量5 minutes
准备时间10 minutes
总时间