Mediterranean Bowl

• 份量: 1 serving
• 准备时间: 20 minutes
• 总时间: 20 minutes

配料

1 cup mixed leaves

1 tomato (in wedges)

⅓ cucumber (diced)

4 falafels

½ pita bread (warm)

¼ cup feta cheese (diced or crumbled)

6 olives

3 tablespoons hummus

1 tablespoon pickled red onions

2 lemon wedges

1 pinch parsley (chopped)

3 tablespoons tahini sauce

步骤

add ingredients to bowl

To a bowl, add 1 cup mixed leaves, 1 tomato (in wedges), ⅓ cucumber (diced), 4 falafels,½ pita bread (warm and cut into chunks), ¼ cup feta cheese, 6 olives, 3 tablespoons hummus, 1 tablespoon pickled red onions, 2 lemon wedges, and 1 pinch parsley.

drizzle

Drizzle with 3 tablespoons tahini sauce and enjoy. Optionally, sprinkle with sumac or za'atar.

For quick pickled red onions

pickled red onions

To a bowl add, 1 thinly sliced red onion, ⅓ cup of lemon juice or apple cider vinegar, a pinch of salt, and a pinch of red pepper flakes or 1/2 teaspoon of sumac. Mix well and set aside for 10 minutes before using.

营养

• 卡路里: 537 kcal
• 总脂肪: 23 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 15 g
• 胆固醇: 20 mg
• 总碳水化合物: 63 g
• 膳食纤维: 15 g
• 总糖: 12 g
• 蛋白质: 27 g