The Best Swedish Meatballs

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 pound ground beef

1/4 cup panko bread crumbs

1 tablespoon parsley, (chopped)

1/4 teaspoon ground allspice

1/4 teaspoon ground nutmeg

¼ cup onion, (finely chopped)

½ teaspoon garlic powder

⅛ teaspoon pepper

½ teaspoon salt

1 egg

1 tablespoon olive oil

1 tablespoon butter

4 tablespoons butter

3 tablespoons flour

2 cups beef broth

1 cup heavy cream

1 tablespoon worcestershire sauce

1 teaspoon Dijon mustard

salt and pepper to taste

步骤

In a medium sized bowl combine ground beef, panko, parsley, allspice, nutmeg, onion, garlic powder, pepper, salt and egg. Mix until combined.

Roll into 12 large meatballs or 20 small meatballs. In a large skillet heat olive oil and 1 Tablespoon butter. Add the meatballs and cook turning continuously until brown on each side and cooked throughout. Transfer to a plate and cover with foil.

Add 4 Tablespoons butter and flour to skillet and whisk until it turns brown. Slowly stir in beef broth and heavy cream. Add worchestershire sauce and dijon mustard and bring to a simmer until sauce starts to thicken. Salt and pepper to taste.

Add the meatballs back to the skillet and simmer for another 1-2 minutes. Serve over egg noodles or rice.

营养

• 卡路里: 499 kcal
• 总脂肪: 43 g
• 饱和脂肪: 22 g
• 胆固醇: 162 mg
• 钠: 712 mg
• 总碳水化合物: 10 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 17 g