Creeach Fam Recipes
Roasted Lemon Chicken Thighs with Potatoes
6 servings
份量40 minutes
总时间配料
6 bone-in, skin-on chicken thighs
salt and freshly ground black pepper
¼ cup olive oil
1 1/2 pounds Eastern or Yukon Gold potatoes (680g, scrubbed and cut into 1-inch chunks)
1 lemon (sliced)
10 cloves garlic (peeled)
¼ cup chopped cilantro or parsley leaves
步骤
Preheat your oven to 425 degrees F, and season the chicken thighs with salt and pepper. Heat the olive oil in a roasting pan set over two burners at medium high heat.
Sear the chicken skin-side down in the roasting pan. After the chicken thighs have been searing for about 5-7 minutes, flip them over. Add the potatoes and stir them in the oil. Add the lemon slices and garlic cloves, tossing everything together so the potatoes and garlic are well-coated in olive oil.
Transfer the chicken to the oven and cook for another 30 minutes, or until the chicken is cooked through and the potatoes are tender. Remove from the oven and stir in the herbs. Serve.
营养
每份大小
-
卡路里
406 kcal
总脂肪
28 g
饱和脂肪
6 g
不饱和脂肪
-
反式脂肪
-
胆固醇
111 mg
钠
489 mg
总碳水化合物
18 g
膳食纤维
4 g
总糖
1 g
蛋白质
22 g
6 servings
份量40 minutes
总时间