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Jenny & Buck’s Recipes

Cherie’s Salad Recipe

8 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

1 cup ranch dressing

2 Tbsp taco seasoning (hot or mild)

3 cups chicken (cooked, cooled and diced)

4 cups Romaine lettuce (chopped, about 1 head)

2 Roma tomatoes (diced)

1 cucumber (seeded and diced)

1 cup corn kernels (fresh or frozen)

4-5 green onions (sliced)

1 15 oz can black beans (drained and rinsed)

4 oz sharp cheddar cheese (or pepper jack, cut into ¼" cubes)

1/4 cup cilantro (chopped)

juice of 1/2 of a lime

1 cup tortilla chips (crushed)

jalapeño (diced, toasted pumpkin seeds, diced avocado or jicama for garnish, optional)

步骤

In a small bowl, stir together ingredients for dressing then refrigerate until ready to use.

In a large bowl, toss salad ingredients together. Add dressing a little at a time then toss until lightly coated.

Season with salt and pepper to taste. Serve immediately.

营养

每份大小

-

卡路里

404 kcal

总脂肪

24 g

饱和脂肪

3 g

不饱和脂肪

3 g

反式脂肪

-

胆固醇

74 mg

936 mg

总碳水化合物

23 g

膳食纤维

6 g

总糖

4 g

蛋白质

28 g

8 servings

份量

20 minutes

准备时间

20 minutes

总时间
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