Chicken Orzo

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 30 minutes

配料

1/2 cup sun-dried tomatoes

1 cup finely diced yellow onion (1 onion)

2 teaspoons finely minced garlic

1 large (12-ounces) chicken breast (or tenders, diced to 1/2-inch pieces)

1/2 teaspoon salt

1/4 teaspoon pepper

2 tablespoons unsalted butter

2 tablespoons white flour

2 teaspoons Italian seasoning

2 cups chicken broth

2-1/4 cups whole milk (see note 2)

1-1/2 cups uncooked orzo pasta (see note 3)

1 cup finely shredded Parmesan cheese (divided, see note 4)

3 cups coarsely chopped baby spinach

1 tablespoon lemon juice (optional)

1 teaspoon Dijon-style mustard (optional)

Serving suggestions (see note 5)

步骤

Prepare Ingredients

Measure the milk and set it aside to come to room temp. Dice onion, mince garlic, and chop chicken into 1/2-inch pieces. Coarsely chop the sun-dried tomatoes and spinach.

Cook Chicken

Heat 1-1/2 tbsp oil from the sun-dried tomato jar in a large, nonstick pot over medium-high heat. Add the diced onion and cook, stirring occasionally, for 5 minutes until golden. Add garlic and cook for 30 seconds. Add the diced chicken, season with salt and pepper, and cook for 5-7 minutes until the chicken is cooked through. Transfer the mixture to a bowl, cover with foil, and set aside.

Add Liquids

In the same pot, melt butter over medium heat, then add flour, whisking constantly for 1 minute. Whisk in the Italian seasoning. Gradually whisk in the chicken stock, followed by the milk, stirring until smooth. Add the uncooked orzo and stir.

Simmer

Turn the heat to high and bring the mixture to a simmer. Once bubbling, lower the heat to maintain a gentle simmer. Cook for 7-10 minutes, stirring occasionally and more towards the end of cooking. After 5 minutes, stir in the sun-dried tomatoes. The orzo should be almost tender and the mixture still slightly soupy after 7-10 minutes.

Add Flavor

Add the cooked chicken, spinach, 3/4 cup Parmesan cheese, Dijon mustard (if using), and lemon juice (if using) to the pot. Stir to melt the cheese and wilt the spinach. Taste and adjust seasoning with additional salt and pepper if needed.

Serve

The consistency should be creamy, like risotto. If it's too thick, add a little milk to thin it out. Serve right away and top each bowl with the remaining Parmesan. You can also add a spoonful of basil pesto and fresh herbs if you like. Enjoy while it's hot!

营养

• 卡路里: 518 kcal
• 总脂肪: 18.4 g
• 胆固醇: 106.4 mg
• 钠: 637.9 mg
• 总碳水化合物: 46.3 g
• 膳食纤维: 3 g
• 总糖: 12.3 g
• 蛋白质: 40.6 g