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Wood Family Recipes

Easy Pesto Salmon Recipe

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 lb fresh salmon (if you have extra hungry people for dinner, you can increase the amount of fish and pesto accordingly)

4 oz pesto (homemade or store bought)

步骤

Preheat oven to 350 degrees Fahrenheit and place a piece of parchment paper on a baking tray.

Portion the salmon filets into pieces that are about 2-3” wide and spread about 1 teaspoon of pesto onto each piece of fish.

Put the baking tray in the oven and bake until the fish is cooked to about 145 degrees Fahrenheit. Remove from oven.

Once the fish is out of the oven, you can add another dollop of pesto to the top of each piece of fish before serving. Serve over rice, a big salad or for something fancy over risotto, and enjoy!

营养

每份大小

-

卡路里

271 kcal

总脂肪

18 g

饱和脂肪

3 g

不饱和脂肪

-

反式脂肪

-

胆固醇

65 mg

315 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

1 g

蛋白质

24 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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