Umami
Umami

Recipes

Doro Wot

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

2 pounds chicken drumsticks (8 pieces, skin removed)

2 tablespoons fresh lemon juice

2 teaspoons kosher salt

2 tablespoons ghee

2 large red onions (finely chopped)

2 tablespoons ginger (grated)

2 tablespoons garlic (pressed)

⅓ cup Berbere spice blend (**)

2 tablespoons tomato paste

4 hard-boiled eggs (peeled and sliced into half)

步骤

Hard boil eggs. I use Instant Pot to hard boil the eggs but you can also hard boil them on the stovetop. Add 1 cup of water to the instant pot insert. Place eggs on the trivet and pressure cook for 5 minutes. Allow 5 minutes natural pressure release and then release the rest of the pressure and open the Instant Pot. Run cold water over the eggs or put them in an ice bath. This allows the eggs to stop overcooking. Peel and slice the eggs and keep aside

Add lemon juice and salt to chicken, mix well and keep aside

Set the Instant Pot on Saute(Hi) mode and heat the ghee. Add onions and saute them for 5 minutes, stirring a few times. Place a lid on top to speed up the process

Add garlic and ginger and cook for a minute. Turn the Instant Pot off and add ½ cup of water and deglaze the pot using a wooden spoon removing all the browning or stuck bits

Add the chicken, layer over berbere (see note), and tomato paste. Do not mix

Close the Instant Pot with the pressure valve to sealing and adjust the cook time to 8 minutes. Allow natural pressure release for 10 minutes and then open the Instant Pot. Mix well. The stew may look a bit watery at this point, mix gently and simply allow it to cool down for 5 minutes and the stew will continue to thicken

Stir in hard-boiled eggs, garnish with chopped cilantro and enjoy hot

营养

每份大小

-

卡路里

399 kcal

总脂肪

18 g

饱和脂肪

8 g

不饱和脂肪

-

反式脂肪

-

胆固醇

324 mg

1439 mg

总碳水化合物

16 g

膳食纤维

8 g

总糖

4 g

蛋白质

32 g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
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