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Creeach Fam Recipes

Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

1/2 cup frozen mixed berries

1/2 cup full-fat plain Greek yogurt

1 banana, optional

1/4 tsp vanilla

1 Tbsp honey

1/2 cup ice

步骤

Add all ingredients to a blender.

Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.

营养

每份大小

1 Large Glass

卡路里

183

总脂肪

7.4 g

饱和脂肪

3.4 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

18.5 mg

50.7 mg

总碳水化合物

16.5 g

膳食纤维

1.8 g

总糖

13.2 g

蛋白质

13.4 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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