Ground Beef Tacos

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 tablespoon olive oil

1 pound lean ground beef

2 teaspoons chili powder

2 teaspoons cumin

½ teaspoon oregano

½ teaspoon garlic powder

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

½ cup water

8 Corn or flour tortillas

Lettuce (finely chopped)

Shredded Mexican cheese blend or cheddar cheese

Tomatoes (chopped)

Chopped red onions

步骤

Heat the olive oil in skillet over medium high heat. Add the ground beef and cook until browned, about 5-7 minutes. Drain any fat.

Add the chili powder, cumin, dried oregano, garlic powder, salt, pepper, tomato paste and water. Stir to combine and continue cooking over medium-low heat until the sauce has thickened, about 3-5 minutes

Serve warm over tortillas with lettuce, tomatoes, cheese and red onions, or your other desired toppings.

营养

• 卡路里: 142 kcal
• 总脂肪: 4 g
• 饱和脂肪: 1 g
• 胆固醇: 35 mg
• 钠: 236 mg
• 总碳水化合物: 13 g
• 膳食纤维: 2 g
• 总糖: 1 g
• 蛋白质: 14 g