All Recipes
Heather's Cilantro, Black Bean, and Corn Salsa
72 servings
份量25 minutes
准备时间25 minutes
总时间配料
2 (15 ounce) cans black beans, drained and rinsed
1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste
步骤
Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.
Gently mix in lime juice and avocado. Drizzle with olive oil to serve.
营养
每份大小
-
卡路里
30 kcal
总脂肪
1 g
饱和脂肪
0 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
-
钠
85 mg
总碳水化合物
5 g
膳食纤维
1 g
总糖
1 g
蛋白质
1 g
72 servings
份量25 minutes
准备时间25 minutes
总时间